Ashwagantha benefits
people use Ashwagantha  Powder to help treat the following:
Stress , 
Anxiety
Fatigue
Pain
Skin conditions
Diabetes
Arthritis
Epilepsy
Heart health
Some people use Ashwagantha to boost their heart health, including:
lowering high blood pressure
lowering high cholesterol
easing chest pain
preventing heart disease
 
 
How to take Ashwagantha
The dosage of ashwagantha and the way people use it depends on the condition they are hoping to treat. There is no standard dosage based on modern clinical trials.
 
Different studies have used different dosages. Some research Trusted Source suggests that taking 250–600 mg per day can reduce stress. Other studies have used much higher dosages.
 
Capsule dosages often contain between 250 and 1,500 mg of Ashwagandha. In some cases, taking high doses can cause unpleasant side effects. It is best to speak with a healthcare professional about safety and dosage before taking any new herbal supplements, including Ashwagantha.