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Triphala, a herbal remedy (or polyherbal medicine) is a mixture of three dried fruits. In fact, Triphala literally means “three fruits” in Sanskrit. They are:

  • Amala (Emblica officinalis), also called Indian gooseberry
  • Bibhitaki (Terminalia bellirica)
  • Haritaki (Terminalia chebula)

The combination of these components working together is said to be more effective than if taken separately.

This type of herbal medicine is popular in the practice of Ayurveda. Translating to “knowledge of life” in English, the goal of this 3,000-year-old practice is to provide you with recommended lifestyle changes combined with natural therapies to restore the balance of your mind, body, and spirit.

Ayurveda encourages multiple herb mixes like Triphala to treat a variety of different health issues and prevent chronic diseases. It has been touted for its ability to:

  • Aid in digestion and weight loss
  • Regulating blood sugar levels
  • Reducing inflammation
  • Preventing cancer
  • Lower cholesterol
  • Normalize blood pressure
  • Inhibit HIV
  • Reduce tumors
  • Protect and improve liver function

While it may offer some health benefits, Triphala has not been thoroughly studied for every health condition Ayurveda uses it to treat.

Nutrition Information

In one teaspoon (2.8 grams) of Triphala powder, there is:

  • Calories: 10
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 3 grams
  • Fiber: 1 gram
  • Sugar: 0 grams

The three fruits in Triphala each have important nutrients


Potential Health Benefits of Triphala

The antioxidants in Triphala’s three fruits may help to boost your health. Consider these polyherbal remedy benefits:

Reduce Inflammation

The three fruits in Triphala contain many antioxidants, such as flavonoids, polyphenols, saponins, vitamin C, and more. Antioxidants can help fight free radicals in the body, reducing inflammation along with your risk of chronic diseases like diabetes, heart disease, and others.

Anti-Cancer Properties

There is minimal research on Triphala’s anti-cancer properties. Some test-tube studies show that it may help to kill colon cancer cells as well as prostate cancer cells. While the studies are promising, determining the effectiveness and safety of the treatment requires more research.



Improve Digestive Issues

One of the oldest uses for Triphala is to treat constipation. Research shows that it may be an effective natural alternative to over-the-counter laxatives. One study shows improvement in constipation symptoms.

Another study found that Triphala may help reduce constipation and improve the consistency of bowel movements.

Aid in Weight Loss

Some research shows that Triphala may help with weight loss. One study found that people who took a small dose of Triphala everyday saw greater weight reductions than those who took a placebo.

Protect Dental Health

The antioxidants in Triphala have anti-inflammatory and antimicrobial properties. These properties may help to prevent the formation of plaque on the teeth, which can lead to cavities and gum disease. One study found that a mouthwash containing Triphala reduced plaque buildup and gum inflammation.

Another study found that Triphala could help reduce plaque and gum inflammation in people who were hospitalized due to gum disease.

Regulate Blood Sugar Levels

Amala, one of the three fruits in Triphala, has antioxidants that may provide antidiabetic effects. These include lowering blood sugar levels and treating nerve damage in people with type 2 diabetes.

Some other studies suggest that Triphala may help to lower cholesterol and blood sugar levels in people with type 2 diabetes. But there is limited research in this area.

Potential Risks of Triphala

Because Triphala has three herbal ingredients, you should consult with your doctor before taking it or any supplement. Consider the following before taking Triphala:

Pregnancy Concerns

No scientific studies show the effectiveness or safety of using Triphala while pregnant or breastfeeding. If you are pregnant or breastfeeding, you should speak with your doctor before using it.



Tripala Powder - ( 三果粉 )

Excluding Taxes
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